Gregor Štrakl

Osebni fitnes in jiu-jitsu trener. Izkušeni vodja z odličnim občutkom za vodenje, mentorstvo, razvoj in motiviranje različnih ekip v podjetju.

Osebna vadba in “10th Planet” Jiu-Jitsu/No-Gi Grappling

Gregor Štrakl

Od zgodnjega ukvarjanja z različnimi športi in do spoznavanja z borilnimi veščinami v otroštvu in fitnesom kasneje, v najstniških letih, me je gibanje človeškega telesa povsem prevzelo, tako kot mednarodnega tekmovalca kot tudi več desetletij uveljavljenega trenerja. V zadnjih nekaj letih se osredotočam samo na to, da bi pri tem s sistemskim in trajnostnim pristopom pomagal tudi drugim. Ne glede na to, ali si želite zgolj postati v boljši formi, vdihniti nekaj svežine v svoj trenutni režim vadbe, biti karseda najbolje pripravljeni na določen dogodek, začeti z no-gi grapplingom/Brazilskim Jiu-Jitsom ali izboljšati svojo vadbo. Moj pristop k treningu je usmerjen v sinergijo med vašimi potrebami in mojimi edinstvenimi izkušnjami. Vam individualno prilagojen program bo odseval omenjeno sinenergijo in bo obsegal bolj tradicionalne metode vadbe, ki so predvsem usmerjene na trening moči in kondicije, pa tudi takšne, ki jih navdihujejo druge borilne veščine. Za vašo prikladnost in informirano izbiro so spodaj predstavljeni različni programi, ki se jih poslužujejo stranke z različno stopnjo pripravljenosti. Če vam je kateri od njih še posebej všeč ali imate kakršna koli vprašanja, mi bo v veselje, da vam bom lahko pomagal na vaši fitnes oz. grappling poti.

Seveda ste vedno lepo vabljeni, da preberete moj blog, ki je povsem brezplačen, se z mano povežete na družbenih omrežjih ali si zagotovite kopijo moje nove knjige.

Tipi treninga

Gregor Štrakl

Osebni trening ena na ena

Želite trenirati skupaj z mano ali se udeležiti katerega izmed mojih tečajev? Fantastično, vesel bom vašega obiska na kateri koli lokaciji, kjer poučujem. Zaradi mojih pogostih potovanj med obema celinama je vedno najbolje, da se kar neposredno obrnete na naslov dotičnih lokacij. Če me v nekem trenutku na tem naslovu ne bo, vsa bom napotil h kakovostnemu inštruktorju, ki vas bo prevzel v svoje roke vse do moje vrnitve.

Za lokacije v Evropi, preverite: www.10thplanetmaribor.com ali kinetika.si
Za lokacije v severni Kaliforniji, preverite: 10thplanetoakland.com

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Gregor Štrakl

Oddaljena vadba

Ne morete z mano trenirati osebno? Ni problema. Svoje no-gi grappling veščine lahko dvignete na povsem novo raven:

  • oddajte do 1h dolg posnetek svoje borbe s tekmovanja ali treninga
  • prejeli boste polno in podrobno SWOT analizo (vzorec), katere cilji so:
    • maksimiziranje vaših odlik
    • prikrivanje in odpravljanje vaših šibkosti
    • identifikacija strategij, ki jih boste uporabili na vaši poti do zmage
    • svetovanje, kako si opomoči od poraza
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Gregor Štrakl

Seminarji

Kakovost posameznikov in samih telovadnic je pogosto odraz kakovosti celotnega prostora. Oba aspekta lahko izboljšate tako, da me gostite na seminarju. V polnosti boste tako izkoristili moje znanje z vidika inštruktorja, tekmovalca in učitelja na več kot 60 seminarjih po celotni Ameriki in petih drugih državah. Seveda sem vedno odprt za razpravo o drugih željah, ki jih imate.

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Gregor Štrakl

Mnenja strank

Hapa S.

What can't I say about Coach Strakl. He is a well rounded coach of Martial arts and fitness. The way he presents curriculum and logic are unlike most people I have been coached by. Coaching in all three domains of learning (1.Cognitive 2. Affective3. Psycomotor) ensures that infromation is learned and retained. I could not be happier to have had such meticulously structured crystal clear instruction. If you are looking for a no bull, real deal trainer/ coach look no further.
Fun Fact he is a stand up comic also!!!
Highly Recommended!!
Gregor Štrakl
2020-09-25T13:17:54+00:00
What can't I say about Coach Strakl. He is a well rounded coach of Martial arts and fitness. The way he presents curriculum and logic are unlike most people I have been coached by. Coaching in all three domains of learning (1.Cognitive 2. Affective3. Psycomotor) ensures that infromation is learned and retained. I could not be happier to have had such meticulously structured crystal clear instruction. If you are looking for a no bull, real deal trainer/ coach look no further. Fun Fact he is a stand up comic also!!! Highly Recommended!!

Alex P.

I was lucky enough to find Greg on Craigslist; I was a fat and really out of shape kid who wanted to get into shape and learn how to defend myself.

Greg was very friendly; high energy and great teacher. He started me out with the basics of foot work, jump rope, wrestling, BJJ, judo, and MMA. I also have learned a bunch of muay thai that i still train regular today and I did very well in Thailand training with pro's due to Greg's training. I think if I came there not knowing the basics and having Greg's help I would of been hurt or made an idiot of myself.

Greg is a great personal trainer. He has always been very helpful and always very hands on; we have spared many rounds and had a ton of fun getting into shape and working on my MMA skills. He is a great to talk to and is a great guy. He was helpful into training around me and showing me kicks, punches, submission holds, lifting, eating and diet. He really helped me learn how to defend myself. I was almost jumped in San Jose and after getting training with Greg I have never felt safer knowing I know how to defend myself if need be. I still train using a bunch of the drills and techniques that Greg has given me. He has really opened my eyes and is a GREAT teacher. I don't give many 5 star reviews but Greg is a 5 star personal trainer. I have worked with him for years and he is not also a great trainer he is a great friend.
Gregor Štrakl
2020-09-25T13:20:02+00:00
I was lucky enough to find Greg on Craigslist; I was a fat and really out of shape kid who wanted to get into shape and learn how to defend myself. Greg was very friendly; high energy and great teacher. He started me out with the basics of foot work, jump rope, wrestling, BJJ, judo, and MMA. I also have learned a bunch of muay thai that i still train regular today and I did very well in Thailand training with pro's due to Greg's training. I think if I came there not knowing the basics and having Greg's help I would of been hurt or made an idiot of myself. Greg is a great personal trainer. He has always been very helpful and always very hands on; we have spared many rounds and had a ton of fun getting into shape and working on my MMA skills. He is a great to talk to and is a great guy. He was helpful into training around me and showing me kicks, punches, submission holds, lifting, eating and diet. He really helped me learn how to defend myself. I was almost jumped in San Jose and after getting training with Greg I have never felt safer knowing I know how to defend myself if need be. I still train using a bunch of the drills and techniques that Greg has given me. He has really opened my eyes and is a GREAT teacher. I don't give many 5 star reviews but Greg is a 5 star personal trainer. I have worked with him for years and he is not also a great trainer he is a great friend.

Seibo S.

I've had the pleasure of training with Gregor for a few years now. He is a great competitor but even better teacher. He has a way of using great analogies that help you understand the complexity of martial arts. I know that I have personally elevated my game each time he has given me words of advice. If you get a chance to train with him, consider yourself blessed!
Gregor Štrakl
2020-09-25T13:20:37+00:00
I've had the pleasure of training with Gregor for a few years now. He is a great competitor but even better teacher. He has a way of using great analogies that help you understand the complexity of martial arts. I know that I have personally elevated my game each time he has given me words of advice. If you get a chance to train with him, consider yourself blessed!

Damon N.

Gregor is well versed in the art of Brazilian Jiu-Jitsu allowing him to be a great teacher. He can easily breakdown and articulate moves or teach bjj at a higher level by providing concepts. Whatever your learning style(detail oriented or high level abstraction) I highly recommend working with him if you are interested in learning bjj. I also forgot to mention that he is also a really cool guy!
Gregor Štrakl
2020-09-25T13:21:02+00:00
Gregor is well versed in the art of Brazilian Jiu-Jitsu allowing him to be a great teacher. He can easily breakdown and articulate moves or teach bjj at a higher level by providing concepts. Whatever your learning style(detail oriented or high level abstraction) I highly recommend working with him if you are interested in learning bjj. I also forgot to mention that he is also a really cool guy!

Juan F.

Gregor is well versed in the art of Brazilian Jiu-Jitsu allowing him to be a great teacher. He can easily breakdown and articulate moves or teach bjj at a higher level by providing concepts. Whatever your learning style(detail oriented or high level abstraction) I highly recommend working with him if you are interested in learning bjj. I also forgot to mention that he is also a really cool guy!
Gregor Štrakl
2020-09-25T13:21:27+00:00
Gregor is well versed in the art of Brazilian Jiu-Jitsu allowing him to be a great teacher. He can easily breakdown and articulate moves or teach bjj at a higher level by providing concepts. Whatever your learning style(detail oriented or high level abstraction) I highly recommend working with him if you are interested in learning bjj. I also forgot to mention that he is also a really cool guy!

ryan a.

What sets Gregor apart as a trainer and a coach is the level to which he invests in his clients. Gregor has a joyful enthusiasm for fitness and athletic performance, and that makes the hard work he will expect of you a lot of fun. If you work with Gregor, he will take a close and honest look at where you are at athletically, and offer you a straightforward, scientific, and directional approach to meeting your goals. Then he will assess your progress along the way - and hold you accountable for making the gains you're aiming for.
As a competitor in Brazilian Jiu Jitsu, Gregor helped me immensely not only with technique, but also in terms of nutrition and physical performance. I definitely noticed a difference in my all-around performance right away, and his insight and approach continue to help me grow. I'd recommend Strakl Martial Arts and Fitness to anyone looking to take fitness and performance to a new level.

Gregor Štrakl
2020-09-25T13:21:53+00:00
What sets Gregor apart as a trainer and a coach is the level to which he invests in his clients. Gregor has a joyful enthusiasm for fitness and athletic performance, and that makes the hard work he will expect of you a lot of fun. If you work with Gregor, he will take a close and honest look at where you are at athletically, and offer you a straightforward, scientific, and directional approach to meeting your goals. Then he will assess your progress along the way - and hold you accountable for making the gains you're aiming for. As a competitor in Brazilian Jiu Jitsu, Gregor helped me immensely not only with technique, but also in terms of nutrition and physical performance. I definitely noticed a difference in my all-around performance right away, and his insight and approach continue to help me grow. I'd recommend Strakl Martial Arts and Fitness to anyone looking to take fitness and performance to a new level.

Jakub B.

I've known and trained with Gregor for around 5 years. He honed his knowledge and wrestling skills, BJJ, and overall fitness by traveling the world and learning from the best people. He's devoted himself to the art and that passion comes through in his teaching. He is always attentive and eager to give meticulous, practical tips to less experienced colleagues. His accomplishments span multiple domains, from being an ambitious competitor to a brilliant businessman. On top of everything, Gregor is very kind and is a great teacher for anyone interested in jumping into this world. See you on the mat!
Gregor Štrakl
2020-09-25T13:22:14+00:00
I've known and trained with Gregor for around 5 years. He honed his knowledge and wrestling skills, BJJ, and overall fitness by traveling the world and learning from the best people. He's devoted himself to the art and that passion comes through in his teaching. He is always attentive and eager to give meticulous, practical tips to less experienced colleagues. His accomplishments span multiple domains, from being an ambitious competitor to a brilliant businessman. On top of everything, Gregor is very kind and is a great teacher for anyone interested in jumping into this world. See you on the mat!

Urška Krivograd

Best place to learn jiu jitsu in Maribor, very professional and dedicated teacher, great atmosphere and after all a nice workout!
Gregor Štrakl
2020-09-28T08:04:49+00:00
Best place to learn jiu jitsu in Maribor, very professional and dedicated teacher, great atmosphere and after all a nice workout!

Špela Ambrož

Odlični raznoliki treningi! Če hočeš dobit na hitrosti, kondiciji, zbranosti in moči je to plac in ekipa za tebe💪🏽
Gregor Štrakl
2020-09-28T08:05:38+00:00
Odlični raznoliki treningi! Če hočeš dobit na hitrosti, kondiciji, zbranosti in moči je to plac in ekipa za tebe💪🏽

Barbara Kopčič

Zelo kvalitetni treningi, na visokem nivoju. Toplo priporocam tako za odrasle, kot za otroke. Le tako naprej! 👍💪🔥😀
Gregor Štrakl
2020-09-28T08:06:01+00:00
Zelo kvalitetni treningi, na visokem nivoju. Toplo priporocam tako za odrasle, kot za otroke. Le tako naprej! 👍💪🔥😀

Mišel “Amo” Ristov

Top treningi, top ekipa, dobrodošle vse generacije, začetniki, izkušeni velemojstri ipd! 10/10
Gregor Štrakl
2020-09-28T08:06:27+00:00
Top treningi, top ekipa, dobrodošle vse generacije, začetniki, izkušeni velemojstri ipd! 10/10

Vladimir Mačužić

Z Jiu Jitsu se ukvarjam že nekaj let in morem priznat, da je Gregorjev prihod v Slovenijo, vodenje seminarjev in posledično odprtje lastne šole 10th Planet Maribor, močno vplivalo na moje veščine. Gregorjevo znanje je ogromno, najbolj pa mi je všeč, da to znanje predaja na natančen in zanimiv način. Verjamem, da bom s pomočjo njegovega mentorstva svoj jiu jitsu pripeljal na popolnoma nov nivo!
Gregor Štrakl
2020-09-28T08:06:48+00:00
Z Jiu Jitsu se ukvarjam že nekaj let in morem priznat, da je Gregorjev prihod v Slovenijo, vodenje seminarjev in posledično odprtje lastne šole 10th Planet Maribor, močno vplivalo na moje veščine. Gregorjevo znanje je ogromno, najbolj pa mi je všeč, da to znanje predaja na natančen in zanimiv način. Verjamem, da bom s pomočjo njegovega mentorstva svoj jiu jitsu pripeljal na popolnoma nov nivo!

Jennifer H.

Gregor has come to our gym to do seminars multiple times. He is so detailed and spends extra time answering everyone's questions and rolling after. I've also taken private lessons and he tailored the lesson specifically for areas that I wanted to improve in. I use the techniques that he taught often as they are effective and relevant to my game. Gregor is also very entertaining and his passion for jui jitsu and teaching is very apparent. I highly recommend him whether you are a beginner or advanced!
Gregor Štrakl
2020-09-29T09:03:16+00:00
Gregor has come to our gym to do seminars multiple times. He is so detailed and spends extra time answering everyone's questions and rolling after. I've also taken private lessons and he tailored the lesson specifically for areas that I wanted to improve in. I use the techniques that he taught often as they are effective and relevant to my game. Gregor is also very entertaining and his passion for jui jitsu and teaching is very apparent. I highly recommend him whether you are a beginner or advanced!

Steven G.

Gregor is an amazing Jiu Jitsu instructor and is especially good at teaching concepts that apply widely and not just teaching specific techniques. I've trained Jiu Jitsu for many years with different coaches and Gregor's teaching ability real stands out. In a smaller or private setting he is especially good at tailoring the instruction to what helps you grow best.
Gregor Štrakl
2020-09-29T09:03:53+00:00
Gregor is an amazing Jiu Jitsu instructor and is especially good at teaching concepts that apply widely and not just teaching specific techniques. I've trained Jiu Jitsu for many years with different coaches and Gregor's teaching ability real stands out. In a smaller or private setting he is especially good at tailoring the instruction to what helps you grow best.

Brent M.

I've had the opportunity to train and learn from Gregor on several occasions! Outstanding atmosphere, extremely knowledgeable and very attentive! Love this guy! Highly recommended!!!!!
Gregor Štrakl
2020-09-29T09:04:24+00:00
I've had the opportunity to train and learn from Gregor on several occasions! Outstanding atmosphere, extremely knowledgeable and very attentive! Love this guy! Highly recommended!!!!!

Aaron R.

Absolutely the best instruction and atmosphere around. I have known and learned from mr strakl for many years and he has helped my skills improve imensley! After 1 class you will know and know you are at the right place
Gregor Štrakl
2020-09-29T09:05:14+00:00
Absolutely the best instruction and atmosphere around. I have known and learned from mr strakl for many years and he has helped my skills improve imensley! After 1 class you will know and know you are at the right place
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Gregor Štrakl

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